For time:
10 Bar Muscle-ups
50 GHD Sit-ups
100 Double-unders
10 Bar Muscle-ups
100 Double-unders
50 GHD Sit-ups
10 Bar Muscle-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".