Not for time:
15 L-sit Pull-ups
30m Walking Lunge Steps
600m Run
15 Strict Weighted Chin-ups
30m Walking Lunge Steps
600m Run
15 Chin-ups, strict chest-to-bar
30m Walking Lunge Steps
600m Run
15 Strict Pull-ups
*You choose load on lunges.
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MODIFIED:
Not for time:
15 L-sit Pull-ups
15 R-Leg BB Lunge, 40kg
15 L-Leg BB Lunge, 40kg
600m Rowing Machine
15 Strict Weighted Chin-ups, 10kg
15 R-Leg BB Lunge, 40kg
15 L-Leg BB Lunge, 40kg
600m Rowing Machine
15 Pull-ups, strict chest-to-bar
15 R-Leg BB Lunge, 40kg
15 L-Leg BB Lunge, 40kg
600m Rowing Machine
15 Strict Pull-ups