5 Rounds, not for time of:
30 Hollow Rocks
12 Dumbbell Push Press, R-arm
12 Dumbbell Push Press, L-arm
7 Bar Muscle-ups
6 High Box Jumps
*You choose dumbbell load.
*You choose box height.
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MODIFIED
Rounds, not for time of:
30 Hollow Rocks
12 Dumbbell Push Press, R-arm, 20kg
12 Dumbbell Push Press, L-arm, 20kg
7 Strict Pull-ups
7 Strict Dips
6 High Box Jumps