Power Clean 3-3-3-3-3 3
Rounds for time of: 50 Double-unders 10 Power Cleans, 135/95
Power clean triple: 145, 155, 160, 165, 175
Metcon: 125 single-unders, 115# 7:56
Also, loads for the 3-rep power clean: 145, 155, 160, 165, 175#
125 single-unders, 115#. *7:56
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Power clean triple:
145, 155, 160, 165, 175
Metcon:
125 single-unders, 115#
7:56
Also, loads for the 3-rep power clean:
145, 155, 160, 165, 175#
125 single-unders, 115#.
*7:56