06.05.2023 | Workout of the Day

15-12-9-6-3 reps for time:
Thruster, 95/65
Burpees

Rest 5 minutes, then...

15-12-9-6-3 reps for time:
Chest-to-bar Pull-ups
Burpees

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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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