06.05.2019 | Workout of the Day

For time:
21 Dumbbell Thrusters, 50's/35's
400m run
21 Burpee Box Jump Overs, 24"/20"
400m run
15 Dumbbell Thrusters, 50's/35's
400m run
15 Burpee Box Jump Overs, 24"/20"
400m run
9 Dumbbell Thrusters, 50's/35's
400m run
9 Burpee Box Jump Overs, 24"/20"
400m run

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".