3 Rounds for time, or not:
1200m Air Bike
30 GHD Sit-ups
15m Handstand Walk
Rest 3-5 minutes, then...
5 Rounds for time, or not:
15 Ring Rows
5 Wall Walks
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MODIFIED
TIME: 33’36"
3 Rounds for time, or not:
1200m Rowing Machine
30 GHD Sit-ups
44 Handstand Shoulder Taps
Rest 3-5 minutes, then…
Did not complete the below Rounds. Strong headache from the Handstand Shoulder Taps.5 Rounds for time, or not:
15 Ring Rows
5 Wall Walks