5 Rounds for time of:
21 Dumbbell Deadlifts
15 GHD Sit-ups
9 Dumbbell Push Press
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or as a 2-person team,
For time:
210 Dumbbell Deadlifts
150 GHD Sit-ups
90 Dumbbell Push Press
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Only 1 athlete working at a time.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1