EMOM 10 minutes of:
1 Hang Squat Snatch
EMOM 10 minutes of:
1 Squat Clean Thruster
EMOM 10 minutes of:
1 Squat Clean
*Rest as needed between EMOMs
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85, 115, 145.
EMOM 10 minutes of:
1 Hang Squat Snatch, 32.50kg
EMOM 10 minutes of:
1 Squat Clean Thruster, 40kg
EMOM 10 minutes of:
1 Squat Clean, 55kg