For 30 minutes:
Run, bike or row
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Held 18 mph on AIrDyne. Didn’t go Ford max calories or anything