"JT"
21-15-9 reps for time of:
Handstand Push-up
Ring Dip
Push-up
or, as a 2 person team...
42-30-18 reps for time of:
Handstand Push-up
Ring Dip
Push-up
*Strict if possible.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".