2 Rounds, for time or not:
7 Bar Muscle-ups
35 GHD Sit-ups
2 Min of Jump Rope
2 min rest, then...
2 Rounds, for time or not:
7 Bar Muscle-ups
35 Hollow Rocks
2 Min of Jump Rope
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2 Rounds, for time: 10:07
7 Chest to Bar
7 Ring Dips
35 GHD Sit-ups
2 Min of Jump Rope, Single-unders
2 min rest, then…
2 Rounds, for time: 10:45
7 Chest to Bar
7 Ring Dips
35 Hollow Rocks
2 Min of Jump Rope, Single-unders