06.02.2023 | Workout of the Day

EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless*
Min 3: Rest

*Rope climb begins seated on floor

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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