"Josh"
For time:
21 Overhead Squats, 95/65
42 Pull-ups
15 Overhead Squats, 95/65
30 Pull-ups
9 Overhead Squats, 95/65
18 Pull-ups
*Hero workout courtesy of CrossFit
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
15 Overhead Squats, 95/65
30 Pull-ups
Partner "B"
15 Overhead Squats, 95/65
30 Pull-ups
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
5:59