Option 1:
8 Rounds, not for time of:
1 L-sit Rope Climb, 15 ft.
10 Strict Ring Dips
250m Row
*Rope climb begins seated on floor.
*The descent is up to you.
Option 2:
8 Intervals, each for time of:
1 L-sit Rope Climb, 15 ft.
10 Strict Ring Dips
250m Row
*1:1 to 1-2 work-to-rest ratio.
*Rope climb begins seated on floor.
*The descent is up to you.
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MODIFIED
Option 1:
8 Rounds, not for time of:
7 Strict Chin-Ups
7 Strict Toes to Bar
10 Strict Ring Dips
250m Row