06.01.2022 | Workout of the Day

EMOM 16 minutes of:
Min 1: Devil Press
Min 2: Row, Calories
Min 3: Rest
Min 4: Rest
Min 5: Kettlebell Swings, 70/53
Min 6: Row, Calories
Min 7: Rest
Min 8: Rest

Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells

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