5 Rounds, not for time of:
10 Shoulder Press
1 L-sit Rope Climb, 15 ft.
Dips, strict
5 max effort sets
3 Rounds for time of:
12 Burpees
12/8 Calories, Air Bike
*Rope climb begins seated on floor. L-sit is maintained on ascent & descent.
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MODIFIED
5 Rounds, not for time of:
10 DB Shoulder Press, 30kg (2×15kg DB)
6 Chin-up
6 Strick Knee to Elbow
Dips, strict
5 max effort sets
4, 6, 6, 5, 5
3 Rounds for time of:
TIME: 5:59
12 Burpees
12 Calories, Rowing Machine