05.30.2020 | Workout of the Day

6 Rounds for time (or not) of:
8 Toes-to-bar
6 Bar-facing Burpees
4 Squat Clean & Jerks

*Use 60% of 1RM Clean & Jerk

Or, as a 2-person team...
For time (or not):
96 Toes-to-bar
72 Bar-facing Burpees
48 Squat Clean & Jerks

*Use 60% of 1RM Clean & Jerk

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!