Amrap 15 minutes of:
600m Air Bike
60 Jump rope, any style
30 Sit-ups
20 Push Press, 75/55
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RESULT:
2 Rounds + Rowing + Rope + 11 Sit-ups.
Amrap 15 minutes of:
600m Rowing Machine
60 Jump rope, any style
30 Sit-ups
20 Push Press, 25kg