For time, or not:
200/150 Calories, Air Bike
10 L-sit Rope Climbs, 15 ft.
*Climbs begin seated on floor
Or, as a 2-person team...
For time:
400/300 Calories, Air Bike
20 L-sit Rope Climbs, 15 ft.
*Climbs begin seated on floor
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here