"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
*If you have a 20/14 pound vest, feel free to wear it. Partition the gymnastics as you wish.
*Compare to 05.29.2023
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MODIFIED
TIME: 1hr. 29min. 26sec.
“Murph”
For time:
1,600 Skipping Rope Running on Place
100 Pull-ups
200 Push-ups
300 Air Squats
1,600 Skipping Rope Running on Place