05.25.2024 | Workout of the Day

9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m Run
8 Box Jumps, 24"/20"
6 Toes-to-bar


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  • MODIFIED:
    TIME: 26’16"

    9 Rounds for time:
    12 Dumbbell Power Snatch, 15 kg
    100 Skipping Rope Running on Place
    8 Box Jumps, (Bench)
    6 Toes-to-bar

    • Ricardo