9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m Run
8 Box Jumps, 24"/20"
6 Toes-to-bar
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MODIFIED:
TIME: 26’16"
9 Rounds for time:
12 Dumbbell Power Snatch, 15 kg
100 Skipping Rope Running on Place
8 Box Jumps, (Bench)
6 Toes-to-bar