05.25.2020 | Workout of the Day

"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run

*Hero workout courtesy of CrossFit

 

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5 comments

  • Made a mistake and got it done with 45 lbs vest🤦🏽‍♂️
    91:15
    Mile
    100-200-300
    Mile
    No wonder I suffer so much.

    • PAblo
  • 36:18 w/20# vest

    Done as 20 Rds of 5 pull-ups, 10 pushups, 15 squats

    • Dustin Trimble
  • 36:18 w/20# vest

    Done as 20 Rds of 5 pull-ups, 10 pushups, 15 squats

    • Dustin Trimble
  • 36:18 w/20# vest

    Done as 20 Rds of 5 pull-ups, 10 pushups, 15 squats

    • Dustin Trimble
  • 36:18 w/20# vest

    Done as 20 Rds of 5 pull-ups, 10 pushups, 15 squats

    • Dustin Trimble