15-12-9 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65
3 minutes rest, then...
12-9-6 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65
Or as a 2-person team,
15-12-9 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65
3 minutes rest, then...
12-9-6 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65
Thrusters & HPC's are synchronized at the top of the lift.
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1