05.23.2022 | Workout of the Day

15-12-9 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65

3 minutes rest, then...

12-9-6 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65


Or as a 2-person team,
15-12-9 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65

3 minutes rest, then...

12-9-6 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65

Thrusters & HPC's are synchronized at the top of the lift.

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