3 Rounds for time, or not:
600m Run
50 Sit-ups
4 Rope Climbs, 15 ft.
30 Burpee Box Jump Overs, 24"/20"
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MODIFIED:
KFT: 38:01
3 Rounds for time, or not:
600m Rowing Machine
50 Sit-ups
4 Rope Climbs (Assisted)
4 Strict Chin-ups
30 Burpee Box Jump Overs, 20", 51cm
32:29. No rope. Subbed 2 KTE/2 strict pull-ups per climb