Not for time:
15 Ring Muscle-ups
50 Box Step-ups
1.5 Mile Run
50 Box Step-ups
15 Ring Muscle-ups
*You choose box height & loading.
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MODIFIED
Not for time:
15 Strict Pull-ups
15 Strict Ring Dips
50 Box Step-ups, BB 30kg
1,400 Reps Skipping Rope Running on Place
50 Box Step-ups, BB 30kg
15 Strict Pull-ups
15 Strict Ring Dips