4 Intervals, each for time of:
7 Deadlifts, 70% 1RM
20 Medicine Ball Cleans, 20/14
15/10 Calorie Row
1:2-1:3 Work-to-Rest Ratio
Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
7 Deadlifts, 70% 1RM
20 Medicine Ball Cleans, 20/14
15/10 Calorie Row
Partner "B"
7 Deadlifts, 70% 1RM
20 Medicine Ball Cleans, 20/14
15/10 Calorie Row
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