Checkpoint Echo
Work up to:
1RM Clean & Jerk
Rest as needed, then...
"Linchpin Test 14"
15 Clean & Jerk, 135/95
30/20 Calories, Air Bike
15 Clean & Jerk, 135/95
*Compare CJ to 02.03.2023
*Compare to 10.01.2021
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Checkpoint Echo
Work up to:
1RM Clean & Jerk (52.50 kg)
Rest as needed, then…
TIME: 10’59"
“Linchpin Test 14”
15 Clean & Jerk, 42.50 kg
30 Calories, Rowing Machine
15 Clean & Jerk, 42.50 kg