12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Bike
*Rest 3 minutes between intervals
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Bike
Partner "B"
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Bike
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
20:51 rx
1:41
6:25
11:18
16:06
20:51
1:06, 1:03, 1:03, 1:01, 1:04
A bit all over the place with the interval times today, mostly due to transition times. Forgot to turn on the bike screen on the first interval and lost a couple of seconds.