5 Rounds for time:
20 Wallball Shots, 20/14
10 Hang Power Cleans, 155/105
*Compare to 06.03.2025
Shamelessly stolen from Chris Spealler
Or, as a 2-person team...
5 Rounds for time:
20 Wallball Shots, 20/14
10 Hang Power Cleans, 155/105
*Wallball Shots & Hang Power Cleans synchronized at the top.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
9:30
135
Shoulder felt good