05.18.2026 | Workout of the Day

For time:
10 L-sit Pull-ups
30 Single-arm Push Press
500m Row

For time:
10 L-sit Pull-ups
30 Single-arm Push Press
1000m Air Bike

For time:
10 L-sit Pull-ups
30 Single-arm Push Press
400m Run

*Rest 5 min between each.
*Push Press are 15 reps per arm. You choose the load.

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