05.18.2024 | Workout of the Day

6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups

*Compare to 03.31.2023
Or use 60-65% of 1RM Front Squat

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1 comment

  • No WOD for me today as sick with the Flu.

    • Ricardo