4 Rounds for time of:
30/21 Calories, Air Bike
25 Hollow Rocks
20 Russian Kettlebell Swings, 53/35
10 Push Press, 60% 1RM
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…