05.16.2020 | Workout of the Day

6-9-12 reps for time of:
Burpees
Dumbbell Thrusters

Rest 5 minutes, then...

12-9-6 reps for time of:
Burpees
Dumbbell Thrusters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

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