05.15.2023 | Workout of the Day
21-15-9 reps for time, or not:
Deadlift, 225/155
Handstand Push-up
*Strict handstand push-ups
*Compare to 11.29.2022
Or as a 2-person team,
"Diane"
21-15-9 reps for time, or not:
Deadlift, 225/155
Handstand Push-up
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the top of the deadlift & top of the hspu.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1