Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
1:2 work-to-rest interval
*Compare to 08.15.2023
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MODIFIED
Each for time:
50 Calories, Rowing Machine, 2’44"
40 Calories, Rowing Machine, 2’08"
30 Calories, Rowing Machine, 1’26"
20 Calories, Rowing Machine, 59"
10 Calories, Rowing Machine, 33"