05.14.2019 | Workout of the Day

For time:
1000m Row
1 minute L-sit

*Rest 3 minutes, then...

For time:
1 minute L-sit
1000m Row

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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