05.13.2024 | Workout of the Day

5 Rounds, Not for time:
600m Run
10 Strict Press
8 Strict Pull-ups
10 Reverse Lunges, L-leg
10 Reverse Lunges, R-leg
8 Strict Knees-to-elbows

You choose load on press & lunges. Does not need to be the same load.
Do the Press with dumbbells or Kettlebells. Avoid the barbell if possible.

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1 comment

    Rounds, Not for time:
    600 Skipping Rope Running on Place
    10 DB Strict Press, 30kg (15kg ea.)
    8 Strict Pull-ups
    10 BB ATG Lunges, L-leg, 20kg
    10 BB ATG Lunges, R-leg, 20kg
    8 Strict Knees-to-elbows

    Excepting the Skipping Rope, all other movements were unbroken, with enough rest between the rounds and each movement.
    • Ricardo