05.13.2022 | Workout of the Day

"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups

Or as a 2-person team,
"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups

400m runs must be done together. Kettlebell Swings & Pull-ups are synchronized at the top of the movement.

*Compare to 01.01.2022

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