05.11.2020 | Workout of the Day

7 Rounds, not for time of:
3 Overhead Squats, 75% of 1RM
9 Pull-ups, strict

*Compare to 12.16.2019

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!