05.11.2020 | Workout of the Day

7 Rounds, not for time of:
3 Overhead Squats, 75% of 1RM
9 Pull-ups, strict

*Compare to 12.16.2019


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  • 165 lbs
    Pull ups unbroken

    • Pablo
  • 180# OHS taken from floor

    All pullups unbroken

    • Dustin Trimble