05.09.2023 | Workout of the Day
For time:
30 GHD sit-ups
15 Squat Cleans, 155/105
24 GHD sit-ups
12 Squat Cleans, 155/105
18 GHD sit-ups
9 Squat Cleans, 155/105
12 GHD sit-ups
6 Squat Cleans, 155/105
6 GHD sit-ups
3 Squat Cleans, 155/105
Or, as a 2-person team...
5 Rounds for time:
Partner "A"
30 Abmat Sit-ups
9 Squat Cleans, 155/105
Partner "B"
30 Abmat Sit-ups
9 Squat Cleans, 155/105
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