05.07.2025 | Workout of the Day

For time, or not:
1000m Row
25 Chest-to-bar Pull-ups
500m Row
25 Toes-to-bar
500m Row
15 Chest-to-bar Pull-ups
500m Row
15 Toes-to-bar
1000m Row

Or as a 2-person team,
2 Rounds of:
Partner "A"
20 Chest-to-bar Pull-ups
500m Row
20 Toes-to-bar
500m Row
Partner "B"
20 Chest-to-bar Pull-ups
500m Row
20 Toes-to-bar
500m Row

*Score is the combined calories of Partner A & B.

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