30 Reps for time, or not:
1 Hang Power Clean
1 Front Squat
1 Shoulder-to-Overhead
*Use 60% of 1RM Full C&J
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!
KFT: 09:03
30 Reps for time, or not:
1 Hang Power Clean
1 Thruster
@40kg