05.06.2024 | Workout of the Day

5 Rounds for time, or not:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

Or as a 2-person team,
For time:
120 Deadlifts, 155/105
90 Hang Power Cleans, 155/105
60 Push Jerks, 155/105

*Only 1 person working at a time

Compare to 08.22.2023

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  • TIME: 15’28"
    5 Rounds for time, or not:
    12 Deadlifts, 47.50kg
    9 Hang Power Cleans, 47.50kg
    6 Push Jerks, 47.50kg

    • Ricardo