05.06.2024 | Workout of the Day
5 Rounds for time, or not:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Or as a 2-person team,
For time:
120 Deadlifts, 155/105
90 Hang Power Cleans, 155/105
60 Push Jerks, 155/105
*Only 1 person working at a time
Compare to 08.22.2023
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TIME: 15’28"
“DT”
5 Rounds for time, or not:
12 Deadlifts, 47.50kg
9 Hang Power Cleans, 47.50kg
6 Push Jerks, 47.50kg