21-15-9 reps for time of:
Box Jumps, 24"/20"
Chest-to-bar Pull-ups
V-ups
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
15 Box Jumps, 24"/20"
15 Chest-to-bar Pull-ups
15 V-ups
Partner "A"
15 Box Jumps, 24"/20"
15 Chest-to-bar Pull-ups
15 V-ups
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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