05.04.2019 | Workout of the Day

9-15-21 reps for time of:
Back Squat, 50% of 1RM
Chest-to-bar pull-ups

*Use a rack.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

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