5 Rounds, not for time:
15 Ring Rows
20 Reverse Lunges
30 Second Plank Hold, R-side
30 Second Plank Hold, L-side
Immediately into...
5 Rounds for time of:
1 Min Jump Rope
50m Farmer's Carry
*20 Reverse Lunges total. Alternate feet each rep.
*You choose all loads.
*Ring rows should be difficult & unbroken.
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5 Rounds, not for time:
15 Ring Rows, feet on floor with knees @ 90°
20 Reverse Lunges, 30kg (2 × 15kg DB)
30 Second Plank Hold, R-side (Single leg and Arm reaching up)
30 Second Plank Hold, L-side (Single leg and Arm reaching up)
Immediately into…
5 Rounds for time of:
TIME: 10:02
1 Min Jump Rope, Single Under
50m Farmer’s Carry, 30kg (2 × 15kg DB)
*20 Reverse Lunges total. Alternate feet each rep.