05.01.2023 | Workout of the Day

For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

*Compare to 09.25.2021

Or, for time as a 2-person team...
Partner "A" performs:
500m Row
25 Thrusters, 45/35
15 Pull-ups

Then Partner "B" does the same work, then Partner "A" goes a 2nd time, then Partner "B" goes a 2nd time.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment