Not for time:
60 Push Press, 75/55
50 Hollow Rocks
40 Ring Rows
40 Push Press, 75/55
30 Hollow Rocks
20 Ring Rows
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
25/20/15
30/20
20/10/10
25/15
40
20
35/25, 30/20, 22/18, 40, 30, 20
Focused on quality of movement. Fun training session