05.01.2019 | Workout of the Day

2 Rounds for time of:
10 Shoulder Press, 55% of 1RM
15 Ring Rows
20 Hollow Rocks
25/18 Calories, bike
30 Wall Balls, 20/14 

*Rest 5 minutes & repeat.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment